Carolina Ivey

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Healthy foods that keep you full

Healthy foods that keep you full

Hunger is one of the biggest obstacles to Losing Weight. But be smart, you can totally make choices keep you feeling full and also help you burn extra calories and fat. If you want to quiet those cravings and still feel good about yourself; these are  healthy foods that keep you full : 

 healthy foods that keep you full



Broccoli
Broccoli is a very useful vegetable to enable weight loss. It has a very high nutritional value as it contains several essential nutrients, like calcium, carbohydrates, proteins, iron, chromium, vitamin C and vitamin A. It also contains some antioxidants and phyto – chemicals which not only help in raising the immunity but also help in weight loss efforts. Add to this the natural detoxifying properties.


Beans

They are rich in B vitamins, fiber and protein, they have everything you need to stay happy and satisfied. There's also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. They work well in veggie burgers, soups, or side dishes to a meal.



Raspberries

Good taste and good source of vitamin C . Raspberries also contain an antioxidant and antimicrobial activity, helping to keep certain bacteria from getting out of hand. Raspberries are a great source of manganese, another player in the antioxidant scene. They are low in fat and calories and have two grams of fiber per half cup. Some of the fiber is insoluble, so it helps keep you full.


Lentils

Lentils are high in protein and fiber with over 60% of your daily recommended intake per cup; Lentils are also high other essential nutrients, including potassium,  folate, iron and a slew of antioxidants, each lending a special nutritional hand . The iron may help fight off anemia, which is especially common among those with low-iron diets, like vegans and vegetarians. And lentils are also low on the glycemic index, meaning they cause blood sugar to spike less quickly than other starches


For more good foods that support a healthy diet and keep you full, check out this article : Superfoods for Weight Loss. There are so wonderful!


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