Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

Six Pack Abs Foods




Getting a six pack takes a lot of hard work, and is more about diet than it is about exercise. so you need to restrict your calorie intake and eat a healthier, more balanced diet that is high in protein, low in fat, and low in carbs.


Fiber : is digests and can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. So you should always try to eat foods that contain significant amounts of fiber.

Vitamin D : improves your fat-burning potential by up to 50%!. is important in weight loss and Six Pack Abs.

Whey protein : Whey protein is a superior form of protein and extremely effective when you’re trying to burn fat and show off your abs. Supplementing your diet with whey protein provides your body with the building blocks to recover from intense workouts. Whey protein (six pack abs foods) is also high in the amino acid cysteine. This amino acid helps boost immunity by boosting glutathione levels. Whey protein is also very low in fat so you can use it while dieting as well. If your mission is to build a better body, you better be training hard and supplementing with whey protein. The effects of whey protein on human health are of great interest and is best Six Pack Abs Foods.

Omega 3 : Studies have shown that fish oils and other Omega 3 supplements do promote weight loss by preventing the accumulation of fat cells. The best source of omega-3 is fish.

Chia Seeds : The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits and to support your six pack abs. This is definitely one Superfood and is best Six Pack Abs Foods.


  1. I dont mean to sound stupid, but is a chia seed? ...and where does one get them?


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