Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

7 Healthy Seafood Choices

7 Healthy Seafood Choices:

If you're looking for a satisfying meal choose Salmon, This delicious fish is packed with the most protein of any seafood, and it's also a great source of these significant nutrients: Vitamin B6, Vitamin B12, Selenium, Riboflavin and Phosphorus.

Rainbow Trout:
Good source of protein and omega-3 fatty acids, and the farmed variety doesn't contain much mercury. it has high levels of selenium, niacin, phosphorus and vitamin B12.

Alaskan King Crab:
Alaskan king crab is good source of these important nutrients: Zinc, Copper, Selenium, Phosphorus, Protein, and Vitamin C & B12. But regrettably, king crab does have sodium and cholesterol levels are high.

Oysters are your best bet If you're concerned about the mercury levels in fish, as they have just 0.01 parts per million. Oysters is good source of protein and it's also zinc levels are extremely high! Which improves your performance in the bedroom!

Has low calories, a relatively low amount of cholesterol.. Contain a balanced portion of minerals and are a good source for protein. 

You can get high levels of these beneficial nutrients in Sardines: Iron, Calcium, Coenzyme Q10 and Vitamin D. Sardines contain very small amounts of mercury and is good sources for protein.
Advice: buy sardines packaged in tomato juice.

Eel meat:
Eel meat is very healthy and also contains small amounts of mercury. Eel meat  contains the highest levels of any seafood for vitamin D, and it's also a great source for vitamin A, vitamin B12 and protein.


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