Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

August Superfoods

August Superfoods :

August, the last month of summer, is about time you enjoy in the warm-weather. Take a look at some of our August Best superfoods.

August Superfoods

Very good source of vitamins C, fiber and K and manganese. It's also contains potassium and vitamin E. Helps protect your heart and lower blood pressure.

Very good source of fiber. It's also contains vitamins K and B6. Helps protect your heart and memory.

It's a good food to add bulk and substance to your diet without a lot of calories. Very good source of fiber, vitamins A, C and K and potassium. One serving has just 29 calories.

Very good source of potassium. It's also contains Vitamin C, Fiber, Folate and Beta Carotene. Cantaloupe loaded with hydrating water. Helps protect your eyes and keeps your blood pressure under control. One serving has just 46 calories

Yellow Summer Squash:
Very good source of potassium, fiber and vitamins C, K . all for very few calories.


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