Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

The Best 3 Healthy Weight Loss Drink

The Best 3 Healthy Weight Loss Drink :

Water the best drink for weight loss, water in particular iced water in fact stimulates the metabolism, increasing the number of calories you burn.  It is important to drink plenty of water for many reasons. Even slight dehydration can lead to lack of energy, poor skin, constipation and lack of concentration.

Green Tea:
Medical claims prove the validity of the benefits of green tea in weight loss, it can inhibit the body from storing excess fat. green tea extract containing polyphenols and caffeine have been found to cause thermogenesis and increase fat oxidation, which in turn may increase metabolic rate slightly. Green tea heightens its deliberation of antioxidants, The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.

Vegetable Juice:
Drinking a vegetable juice before your meals may cause you to eat around 130 fewer calories. They are full of fibre which makes you feel fuller for longer. Look for completely natural juices with pulp for added fiber that will keep you full for longer.


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