Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

5 Simple Steps to Lose 20 Pounds

You can lose weight quickly, without depriving yourself. Easy changes can help you. Want to lose 20 pounds?  These 5 Simple Steps will help you lose weight and allow you to maintain your healthy new physique:

5 Simple Steps to Lose 20 Pounds

5 Simple Steps to Lose 20 Pounds

Do not weaken:
Sometimes people have their moments of weakness, especially those who want to lose weight.. Make a list of those occasions and settings where your diet tends to take a detour, which cause a disaster. the solution is simple think of another activity far from the kitchen.

Don't drink your calories:
Those who want to lose weight, the calories that sneak in via beverages are usually forgotten. especially true when we are talking about sugary drinks, including fruit juices, and alcoholic drinks.  The absolute worst culprit is soda (20 ounce soda can pack 230 calories),chocolate (grande hot chocolate with fat-free milk has 350 calories) and drinks. It is recommended that stick to calorie-free beverages like water or hot tea.

Completely filled with fruits and veggies:
Veggies and fruits not like other foods is low in calories and high on fiber, nutrients and water.. will help you lose weight without being hungry and you can eat large portions without problem.

More moving:
Aside from reducing calorie, exercise is the effective way to lose more pounds and keep them off. So, it's good to working on the exercise routine of 3 to 4 times a week.. and make some simple changes, like take the stairs rather than the elevator and take the long way to the restroom, also standing rather than sitting at your desk will help burn more calories.

Weight is not the only measure of success:
To measure the weight there are several factors can all have an impact on the numbers on the scale; like hydration, hormones, muscle weighs more than fat, time of day... and don't measure success with the scale solo.

Read: Intermittent Fasting The trick to losing weight

 5 Simple Steps to Lose 20 Pounds infographic


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