Visceral fat is the most harmful type of fat, it's produces inflammation, which leads to a higher risk of heart disease, diabetes and certain cancers. It's fat that accumulates around the vital organs and around the mid section, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat.
To reduce weight in this area it's important to go on a diet that includes fresh fruits and vegetables, low-fat dairy, lean protein, and whole grains and that your fat intake is mostly unsaturated, the kind found in olive. Also fiber-rich diet may help you.
For beating belly Fat, it's important to exercise like weights and aerobically, four times per week for one hour at a time.
Getting the right amount of sleep and finding ways of overcoming stress helps.