Diet have that much of an impact on skin, specifically foods that are high in antioxidants, nutrients, fiber and water..
Nuts for Smoother Skin:
You should be Eating nuts every day, is packed with vitamin E and omega 3. Make your hair healthier, your skin smoother, your eyes sparkle and your bones stronger...
Tomatoes for Anti-aging:
Tomatoes contain the carotene lycopene, one of the most powerful natural antioxidants, anti-aging properties that will keep everyone guessing your age.
Strawberry for Anti-wrinkles:
Strawberries are rich in Vitamin C which in turn is essential in the body’s production of collagen, a protein responsible for keeping the skin firm! So a few strawberries a day may well keep the wrinkles away!
Dark chocolate for keep your skin hydrated:
If you're a fan of dark chocolate, you are lucky. Dark chocolate with a cacao content of 62% or more to help protect skin from the sun and maintain the humidity.
Eat a serving of yogurt a day for clear skin. Yogurt is good for your complexion. Is it full of protein, have a beneficial effect to skin.
Vitamin C is found as a major ingredient in many of skin creams, and we know citrus fruit is rich in vitamin C, for just the price why not we choose oranges and lemons. Vitamin C keeping your skin from sagging and wrinkles smoothed away..
Pep up Your Skin with peppers:
Peppers help to fend away those unwanted wrinkles. especially, yellow peppers are packed with carotenoids, an antioxidant that help protect skin from the sun.