Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

Superfoods of Autumn for Weight Loss

There are lot of superfoods that help protect your immune system from flu and colds as well as more serious ailments like cancer, premature aging and heart disease. Make sure you get enough of these superfoods this autumn.
Here are the top 5 superfoods of autumn can help keep you flu and cold free and help you for weight loss, advises you add to your diet:

Superfoods of Autumn for Weight Loss

Pumpkin, it's one of the greatest weight loss foods ever. Pumpkins are low in calories, has a mere 40 calories, also low in fat and sodium, and high in fiber. Pumpkins can keep your skin moisturised, supple and free from infections

Butternut Squash:
This is healthiest vegetables is high in beta carotene and vitamin C. Because low in calories and have dietary fiber it is directly aids in weight loss by slowing down the rate that your body absorbs glucose and sugar. You need to be familiar with how to incorporate squash into your meal plans.

The pectin in apples can prevent your body from absorbing too much fat. Also the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat. They’re also excellent for your skin and can help you look and feel younger.
Study in Brazil: People who had 1 whole apple before each meal lost 30% more weight than a people who didn't eat apples.

Ginger can be used to treat obesity, helps to boost metabolism which helps in burning the fat. َAlso produces heat in the body and dilates blood vessels. It helps your body recover from cold, throat congestion, coughs and soothe your stomach.

Pomegranate provides vitamin C, A and E, as well as folic acid. Also high in antioxidants, particularly polyphenols, which are believed to help fight high cholesterol. Research is showing that including pomegranates into your daily meal could play a powerful role in curbing obesity.


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