Weight Loss with Green Smoothies
Green smoothies are an additional element to our daily diet. It doesn't prevent or contradict any of our eating habits. It is there for a better welfare of our body. According to my own experience, green smoothies have brought a lot of change to me: Not only physical but also mental and even spiritual. Introducing a green smoothie recipe to your daily diet is a major step in self-control and health care.
My best time of making and consuming green smoothies is the morning. I just mix a combo of leafy green vegetables like kale, Arugula, Collar greens, Cabbage, Bokchory, Spinach, Romain, Lettuce....., fruits such as bananas, oranges..., and liquid-base like water, almond milk, coconut water, coconut milk and fresh-squeezed juice. You can choose and vary from these ingredients for a better result. There are some other extra additions you can include in your smoothie beyond the basic ingredients.
Optimize the nutrient factor of your smoothie with your add-ins, by including vitamin E-containing nuts and seeds (or all-natural nut butters), which prevents against cell damage that leads to heart disease and cancer. Add pumpkin or sweet potato in place of banana for a similar creamy texture and a good dose of carotenoids, which decrease the risk of eye disease. Finally, adding spices like ginger and cinnamon can provide antioxidants and other health benefits. For a healthy dose of all these add-ins, try this pumpkin pie smoothie, which contains pumpkin and spices and top it off with some crushed pumpkin seeds!
|Weight Loss with Green Smoothies|
After a few days of experiencing green smoothie, I started feeling the great difference. I got rid of all the laziness and lethargy we usually feel in the morning. No more coffees or any other stimulants we need to boost our bodies in the morning. Unlike processed, sugary products, green smoothies have no highs followed by depressing lows.
Green smoothiesAre also credited for their healing power. They lower inflammation and ease some shoulder and elbow stiffness.
Some people feel no desire to drink plain water, especially in winter or because they do not sweat much. Therefore, this juicy mixture of green smoothies and its peculiar taste and flavor, makes us drink a lot of it and keeps us hydrated all the day. It also provides us with about 20% of our daily need of fiber. Fiber, as we know, is necessary for the daily detoxification of toxins in our bodies which is basic for maintaining our energy levels. Proper detoxification and daily cleansing is imperative to boosting our bodies and moods.
Antioxidants can prevent or delay cell damage, and fruits and vegetables offer rich sources of them in a natural, well- calculated doses that cause no damage at all.
One major point people often overlook is that green smoothies can help you lose weight because they are low in calories but very high in nutrients and fiber. Drinking green smoothies will help your body get rid of toxins stored in our bodies. Green smoothies are more effective if they contain some key fat burning ingredients like ginger, green tea, blueberries and others. They are the tools that help your body eliminate waste, hence lose weight.
10 Day Green Smoothie Cleanse, is the book I recommend you for this purpose. The book will give you detailed instructions, the specific 10 days of recipes and tips for getting the best results.. This is an amazing way to transform your health and lose up to 15 pounds in 10 days.
I want to encourage you to follow the 10 days of specific recipes as they are listed in the e-Book. The 10 days of recipes are designed to detox and weight loss. After the 10 days, as you continue on your green smoothie journey, feel free to add in other fruits and veggies, and some of the super nutrients I listed in the Book. There are also additional recipes to experiment with as well in the Book.
Finally, it is worth noting that you may experience some kind of discomfort and irritability in the process. These are symptoms of detox and that everything is going well. Don't worry about that.
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