Carolina Ivey

Life is Amazing, Make sure you Enjoy the journey

15 minute Core Workout at Home

To construct a powerful core you need to workout a variety of muscles from your shoulders to your hips. You can done this core workout at your home with or without equipment.

Read: Core Workout for Beginners 

Check out and follow this easy and best exercises to strengthen your core :

  • Sliding Pike (Do 10 times)
  • Knee Fold Tuck (Do 18 times.)
  • Circle Plank (Do 5 times, then switch legs)
  • Oblique Reach (Do 5 reps, then switch sides.)
  • Side Balance Crunch (Do 10 times, then switch sides)
  • Unsupported One-Arm Row (Do 8 reps, then switch left arm)

15 minute Core Workout at Home

* Do 3 or 4 times a week.


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